Pelvic Floor Education

Understand the importance of pelvic floor health and how it impacts your pregnancy and delivery experience.

Pregnancy Exercises

Learn safe and effective exercises tailored for pregnancy to stay active and healthy throughout your journey.

Labor & Delivery Preparation

Prepare your body for labor and delivery with mobility exercises, labor positioning, and education on supportive hands-on partner support 

About the Course

Welcome to Empowered Pregnancy! This course is your comprehensive guide to a confident and prepared birth experience. Dive into essential topics like pelvic floor health, pregnancy exercises, labor preparation, and partner support. Get ready to embark on a transformative journey towards a joyful and empowered pregnancy. Enroll now and take the first step towards a smoother delivery.

Meet Your Guide: Lexi Meister

I'm Lexi, a seasoned physical therapist with a passion for guiding expecting mothers towards a positive birth experience. My goal is to empower you with knowledge and exercises that will nurture your body and mind throughout this precious journey. Join me in this course to learn how to prepare your body with pregnancy-specific strengthening and mobility exercises, as well as information on how to position and support your body during labor and delivery.

Course Curriculum

8 Chapters · 8 Lessons

  1. 1

    Introduction to Empowered Pregnancy

    1. (Included in full purchase)

      Welcome and Course Overview

  2. 2

    Understanding the Pelvic Floor

    1. (Included in full purchase)

      Anatomy of the Pelvic Floor

  3. 3

    Common Conditions

    1. (Included in full purchase)

      Common Conditions During Pregnancy

  4. 4

    Integration and Connection

    1. (Included in full purchase)

      Integration and Connection: Core and Breath

  5. 5

    Strengthening

    1. (Included in full purchase)

      Exercises for your core, lower body, and upper body

  6. 6

    Mobility

    1. (Included in full purchase)

      Mobility exercises for your third trimester

  7. 7

    Labor and Delivery

    1. (Included in full purchase)

      Labor: perineal massage, positioning, partner support, and pushing

  8. 8

    Postpartum

    1. (Included in full purchase)

      Postpartum - a brief overview

Ready to Start Your Empowered Pregnancy Journey?

Enroll now to access expert guidance, valuable exercises, and a supportive community that will empower you every step of the way.

$279.00

Enroll Now